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However, the helpful fatty acid content material does not actually change if you add lignans into oil-primarily based merchandise. The finely floor flaxseed particles which have been blended back into the oil aren’t even substantial enough to affect your flax oil’s macronutrient content material.
There are a number of forms of lignans in flaxseed, but the primary type is called secoisolariciresinol diglycoside (SGD). The bacteria in your intestine microbiome metabolize lignans like SGD and releases them into your bloodstream. Once they’re in your bloodstream, lignans transfer all through your physique, the place they’re thought to give you quite a lot of benefits.
Flaxseed oil has a lot of potential well being benefits, however that doesn’t mean that flaxseed oil dietary supplements or a high flaxseed oil dosage is a good suggestion for everybody. The Mayo Clinic factors out that flaxseed oil has the potential to decrease blood clotting. Should you’re taking blood-thinning medications, like anti-coagulants or anti-platelet medicines, the combo effect might improve the danger of uncontrollable bleeding.
Nevertheless, Harvard Health Publishing points out one thing vital. While your body can convert ALA into EPA and DHA, it’s not excellent at it. About 10 to fifteen p.c of the ALA you consume from flaxseed oil gets transformed into usable omega-3s, while the remaining eighty five to 90 percent will get used as energy or in other ways.