What Is Your Core And How Do You Strengthen It?

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Timothy Owens has been in the fitness and wellness trade since 2000. He holds a Grasp of Arts in physical training: sport and train science from the College of North Carolina at Pembroke and is a licensed private coach by way of the Nationwide Council on Power & Fitness. Owens labored as a train physiologist and private trainer for eight years until shifting into recreation administration and administration.

Marni Wolfe started writing professionally in 2009. She has been published in the scientific journals “Brain Research” and “Endocrine,” and in varied online publications. Wolfe worked for greater than 10 years within the pharmaceutical and nutraceutical industries before leaving to write about well being and science. Wolfe holds a Bachelor of Science in genetics from the University of Western Ontario.

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